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By drinking one cup of pu erh tea a day you can help to lower your risk of heart disease.

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Cleanses toxins and. There s some limited evidence to support the use of pu erh tea for weight loss. Formed teas have been manufactured and enjoyed in china for millennia. Pu erh tea also contains antioxidants.

Pu erh tea benefits weight loss. You can purchase pu erh tea leaves in a solid cake or as traditional. Benefits and uses may promote weight loss. Thanks to the caffeine in pu erh tea drinking a cup a day can help to increase your energy levels.

8 health benefits of pu erh tea 1. Research shows that pu erh specifically contains epicatechin flavonoid ascorbic acid and polyphenolic compounds which can help to protect the body from oxidative damage. Pu erh tea pu erh is a variety of fermented dark tea produced in yunnan province china. While these findings.

Pu erh tea s health benefits in traditional chinese herbalism pu erh tea is considered to open the meridians warm the middle burner the spleen and stomach and be beneficial to blood cleansing and digestion. How to make pu erh tea. For these reasons it is often consumed after heavy meals or drunk as a hangover cure preventative. Promotes a healthy heart.

High in antioxidants pu erh is believed to help aid digestion reduce bad cholesterol and blood sugar levels. As for pu erh tea benefits because it is fully oxidized pu erh has a lower antioxidant content than white or green tea but chinese people credit it with many health benefits especially promotion of weight loss reduction of serum cholesterol and cardiovascular protection. Caffeine works by stimulating the central nervous system cns heart and muscles.