Protein Supplements For Child Athletes

The aap notes that the u s.

Protein supplements for child athletes.

The child athlete however will have higher energy and fluid requirements. Protein powders are classified as supplements not foods. Do you know when protein can give the most boost to your workout. Protein is the building block of skeletal muscle that is needed for repair and rebuilding after exercise.

Just about every serious athlete knows that. Supplements show no benefit for strength. According to the american academy of pediatrics protein supplements are common among child athletes especially teenagers. For youth athletes who might also need to lose weight or body fat while maintaining lean muscle mass branched chain amino acids would be a safe alternative to a higher calorie whey protein supplement.

Kids and teens who are involved in all day competitions or strenuous endurance sports like rowing cross country running or competitive swimming that can involve 1 to 2 hours or more of activity at a time in particular may need to consume more food to keep up. Protein supplements have not been shown to enhance muscle development strength or endurance according to the american academy of pediatrics aap. While putting protein powder in your child s food to boost protein intake seems reasonable especially for child athletes it s often unnecessary and could be problematic. Cognitive development and brain health are important for youth athletes and the key facilitator is omega 3 fatty acids.

Ok you are thinking now we are talking about some real supplements.